River Park
Use ballet techniques to develop core strength and range of motion. This fitness class will help shape the body like a ballet dancer. No dance experience necessary. his program uses ballet technique exercises to enhance strength and range of motion. The concepts of core conditioning within the structure of ballet technique are made accessible to the dancer and non-dancer alike. No dance experience is required but this program can be useful for persons who are currently taking dance technique programs through the personal development of strength and alignment. This is pmdance Adult Ballet Conditioning. This activity is presented by pmdance.
