DANCE ROOM at APOLLO REC CENTER · Alsip, IL
A BARRE CLASS IS A LOW-IMPACT, HIGH INTENSITY, FULL BODY WORKOUT THAT BLENDS ELEMENTS OF BALLET, PILATES, AND YOGA. CLASSES USE BALLET BARRES FOR BALANCE AND SUPPORT, FOCUSING ON SMALL, CCONTROLLED, ISOMETRIC MONEMENTS TO STRENGTHEN AND TONE MUSCLES WITHOUT TAXING JOINTS. THE GOAL IS TO TARGET EACH MUSCLE GROUP TO FAILURE. BARRE CAN BE MODIFIED TO BE ACCESSIBLE FOR EVERYONE AND ALL AGE GROUPS. A DANCE BACKGROUND ISN'T NECESSARY TO ENJOY THE BENEFITS.TAUGHT BY CAROL KAYE
