HERITAGE II CLUBHOUS at Heritage 2 Clubhouse · Alsip, IL
Join us for dynamic movements, resistance training, chair exercise, improving gait patterns, and fall prevention. Perform fun exercises from standing and seated positions using resistance bands, dumbbells and other training tools in order to improve your ability to move with purpose and react quickly. this class emphasizes full body strength, posture re-alignment and pain reduction. Come join us!Taught by Anne Kalch
