AEROBICS ROOM at APOLLO REC CENTER · Alsip, IL
Cardio drumming takes simple movement-drumming-and turns it into a full-body workout that will leave you smiling, sweating and feeling great. Drumming burns calories, builds muscles and gets your heart pumping. It also can lower your blood pressure and improves cognitive brain development. All fitness levels welcome, modifications will be provided.Taught by Beatrice Orendorff
