AEROBICS ROOM at APOLLO REC CENTER · Alsip, IL
Come spend an hour at the park and get all your fitness needs wrapped up in one class. You will do 20 minutes of cardio to burn fat, 20 minutes of weight training to tone and firm those muscles followed by the final 20 minutes of Yoga/Pilates to increase your flexibility and core strength. What more can you accomplish in one hour of your day? Please bring your own yoga mat.Taught by Anne Kalch
