AEROBICS ROOM at APOLLO REC CENTER · Alsip, IL
Each class is a unique sequenced class developed to guide students through a systematic progression. This class can be practiced all stages of life. In this Hatha class, we will focus on correct alignment. You will be able to activate muscle groups in a new way, appreciating the subtle nuances that you may not have noticed in the past. Students will be introduced to the rope wall. The rope wall will help decrease tension in the spine. Come ready to sweat and prepared to leave empowered and feeling strong. All levels of experience are welcomed.Taught by Denise Cholewa
