AEROBICS ROOM at APOLLO REC CENTER · Alsip, IL
STRENGTH*STRETCH*SWEATTHIS IS WHAT TO EXPECT IN THIS NEW CLASS: A FULL BODY WORKOUT WITH LOW TO MID-IMPACT MOVEMENTS, FOCUS ON BALANCE, STRENGTH, CARDIO AND CORE. SOME EXAMPLES OF EXERCISES YOU WILL BE DOING ARE LUNGES (FRONT & SIDE), LEG LIFTS & KNEE RAISES, MOUNTAIN CLIMBERS, JUMPIMG JACKS, AND OBLIQUE CRUNCHES.TAUGHT BY CAMMIE SHAKIR
