AEROBICS ROOM at APOLLO REC CENTER · Alsip, IL
THIS LOW IMPACT CLASS FLOWS THROUGH 60 MINUTES OF DYNAMIC FLOOR EXERCISES USING RESISTANCE BANDS AND RINGS. THIS WORKOUT HELPS BUILD, SCUPT, AND TONE THE MUSCLES OF YOUR CORE RESULTING IN MORE FLEXIBILITY, INCREASED BALANCE, AND A LEAN PHYSIQUE.TAUGHT BY CAROL KAYE
