Krape Park · Freeport, IL
Tai Chi Chuan is a gentle form of exercise for relaxation. Tai Chi can help reduce stress and physical aches while keeping your system strong. Researchers have found that long-term Tai Chi practice has favorable effects on balance, flexibility and cardiovascular fitness. Wear loose fitting clothing and tennis shoes and bring plenty of water. ** No Class 5/25/26, 6/8/26 Location: Krape Community Building
