655 Wood River Ave Wood River, IL 62095 · Wood River, IL
Midwest Intensity Volleyball Club will focus on three key elements passing, serving, and attacking. 1.Passing: This session will learn the fundamentals of quality passing focusing on posture, platform, and movement. Athletes will also focus on serve receive and defensive techniques that are crucial to effective ball control.2. Serving: This session breaks down each key element of the standing overhead float serve mechanics. Players will learn the necessary skills to develop a consistent and accurate float serve, learning how to control the ball while building the confidence to serve under pressure in a game setting. 3. Attacking: This session will teach players the complete mechanics of hitting, from approach to swing. Athletes will learn how to properly time their jumps, generate power with their legs and arms, and transition smoothly after an attack.
